What To Do If He Is Pulling Away? – Take Back Control Of The Situation

What to do if he is pulling away

Have you ever experienced someone suddenly started pulling away? It can be very frustrating and confusing, and leaving you wondering what went wrong and why they distanced themselves. Especially it is hard if this person means a lot for you and you afraid to lose him.

In this article, I will tell you what to do when he is pulling away on example of a real story of someone who faced a similar situation, and unravel a common three-part pattern that often emerges in such circumstances. As we explore each part of this pattern, you will understand what you should and what you shouldn’t do when he is pulling away.

The Story Of A Marriage Left Behind

A woman approached me after leaving an eight-year marriage that had gradually lost its passion. For five years, the relationship became devoid of intimacy, leaving them akin to mere roommates.

After breaking free from this stagnant union, she re-entered the dating scene and encountered a man with whom she experienced an intense chemistry. The initial attraction was electric, and fueled by the excitement, she started investing more and more into the budding connection. However, as she poured herself into the relationship, she noticed a troubling shift. Her messages grew longer while his responses became shorter.

The man’s initial interest waned, leaving her with a sense of urgency to salvage the situation. Upon discovering he was spending time with another woman, she attempted to assert her boundaries, but his response shattered her hopes. He claimed her request for boundaries was too controlling and suggested they go their separate ways. It was at this point that she sought guidance, puzzled by why he had initially shown interest only to fade away, and questioning her missteps in asserting her boundaries.

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What You Don’t Want To Do When He Is Pulling Away

Let’s dive into the three-part pattern that perfectly aligns with this scenario and resonates with countless individuals experiencing intense chemistry.

Mistakes to avoid when he is pulling away

Overvaluing A Single Aspect

In this case, the woman had been starved of chemistry and intimacy in her previous marriage. So when she encountered someone who ignited that spark, it felt like the missing piece of the puzzle she had been yearning for.

Often, when we have been deprived of something for an extended period, we tend to fixate on it and overlook other vital elements necessary for a healthy, long-term relationship. While chemistry is essential, a thriving partnership also requires teamwork, mutual respect, thoughtfulness, consistency, and stability.

Overvaluing in the relationships

Giving Too Much Based On Overvaluation

Once we overvalue a specific aspect, we are prone to overcompensate. In this story, the woman poured immense effort into the relationship, aligning it with her perception of its importance due to the intense chemistry she felt.

However, her investment didn’t match what the man was reciprocating. Consequently, he received far more than he was giving, leading to a diminished perception of her value. It’s worth noting that someone’s initial interest doesn’t necessarily guarantee long-term commitment or genuine investment.

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People may be attracted to various aspects such as physical intimacy, companionship, or personal qualities, but it doesn’t automatically translate into a meaningful, lasting connection.

Attempting To Regain Control In The Wrong Manner

As the woman felt her investment increasing while the man’s decreased, she grew increasingly anxious and out of control. Desperate to restore the balance, she attempted to exert control by expressing her discomfort with his interaction with another woman. However, this approach lacked leverage and often arises from a place of insecurity. It’s crucial to recognize that controlling behavior should focus on personal boundaries and values.

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What To Do When He Is Pulling Away?

Well, the good news is that I can guide you through the practical steps of applying this concept in your dating life. From the initial encounter on a dating app to navigating the space between dates and effectively communicating your needs, here’s a roadmap to help you avoid the mistake of pushing someone away and instead create a strong connection.

What to do when he pulls away

Setting The Foundation

When you starting to date someone remember not to overvalue any single word or action. Look for compatibility and shared values beyond just chemistry or physical attraction. Keep in mind that a successful relationship requires more than just a spark.

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The First Date

During the initial meeting, focus on building a genuine connection rather than solely relying on chemistry. Explore common interests, engage in meaningful conversations, and observe how well you align on important aspects of life. This approach allows you to establish a solid foundation for a potential relationship.

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Balancing Efforts

As you progress from the first date to subsequent interactions, be mindful of how much effort you’re investing in comparison to the other person. Avoid falling into the trap of giving too much without receiving an equal level of commitment. Let the investment and energy flow naturally, matching each other’s pace and enthusiasm.

Balancing efforts in the relationships

Assessing Progression

Pay attention to the progression of the relationship. Is there mutual interest and desire to see each other again? If you sense a lack of forward movement or dwindling enthusiasm from the other person, it’s important to refrain from increasing your investment and energy prematurely. Instead, maintain a balanced approach and let them show their commitment and genuine interest.

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The Power Of Leverage

Timing is crucial when it comes to expressing your needs and concerns. Wait for a moment when the other person is actively seeking to spend more time with you or deepen the connection. This is when you have leverage to discuss boundaries, expectations, or any discomfort you may be experiencing. By doing so, you assert your worth and demonstrate that a higher level of investment requires reciprocation.

The power of leverage in the relationships

Effective Communication

When addressing concerns or making requests, it’s important to communicate in a powerful and confident manner. Instead of making demands or attempting to control the other person, express your feelings and needs using “I” statements. Focus on your own boundaries and what is important to you, without seeking to manipulate or force compliance.

Frequently Asked Questions

Why Do People Pull Away In The Relationships?

People may pull away in relationships for various reasons. It could be due to a loss of interest or attraction, fear of commitment, unresolved personal issues, or a need for space and independence. Communication breakdowns, unmet needs, and external factors can also contribute to someone pulling away.

Why do people pull away in the relationships

How Can I Tell If Someone Is Pulling Away From Me?

Signs that someone may be pulling away include decreased communication and engagement, lack of enthusiasm or effort in spending time together, canceled plans, emotional distancing, and a general decrease in intimacy. Trusting your instincts and observing changes in their behavior and responsiveness can help you identify if someone is pulling away.

What Are The Common Mistakes People Make When Someone Pulls Away?

One common mistake is becoming clingy or overly demanding, bombarding the person with messages or questions, or trying to control their actions.

Other mistakes include assuming the worst without open communication, neglecting self-care and personal growth, and becoming emotionally reactive instead of proactive in addressing the situation.

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How Can I Prevent Someone From Pulling Away In A Relationship?

While you can’t control someone else’s actions, you can foster a healthy and supportive relationship by nurturing open communication, building trust, respecting boundaries, and maintaining a healthy balance of independence and togetherness. Showing genuine interest, understanding, and empathy towards your partner’s needs can help create a strong foundation that reduces the likelihood of them pulling away.

He Never Pulls Away From You Again

What Should I Do If I Feel Someone Is Pulling Away?

First, it’s important to address your own emotions and concerns. Take some time for self-reflection to understand your own needs and fears. Then, initiate an open and honest conversation with the person, expressing your observations and feelings without blaming or accusing them. Encourage them to share their perspective and actively listen to understand their point of view. Together, explore potential solutions and compromises to navigate the situation.

Is It Possible To Reignite The Spark After Someone Has Pulled Away?

Yes, it is possible to reignite the spark after someone has pulled away, but it requires effort from both individuals. Rebuilding emotional connection and intimacy takes time and patience. Focus on fostering open communication, engaging in shared activities that bring joy, and rekindling the emotional and physical aspects of the relationship. Seek professional help, such as couples therapy, if necessary, to facilitate the process.


How Can I Maintain A Healthy Balance Of Giving And Receiving In The Relationships?

Maintaining a healthy balance of giving and receiving requires open communication, mutual understanding, and respect for each other’s needs and boundaries. Regularly check in with your partner to ensure their needs are being met and express your own needs as well. Cultivate a relationship based on reciprocity, where both partners contribute and support each other emotionally, physically, and intellectually.

Are There Warning Signs To Watch Out For When Someone Is About To Pull Away?

Warning signs may include decreased communication, lack of enthusiasm or engagement, growing emotional distance, avoidance of future planning, and prioritizing individual activities over shared ones. However, it’s essential to approach these signs with sensitivity and open communication rather than jumping to conclusions. Every individual and relationship is unique, so it’s important to have a nuanced understanding of your specific dynamics.

Pulling away in the relationships

How Can I Communicate My Needs Without Pushing Someone Away?

Effective communication involves expressing your needs in a calm, non-confrontational manner, using “I” statements to convey your feelings and desires. Avoid blaming or criticizing the other person, and instead focus on expressing how their actions or behaviors make you feel. Be open to their perspective and willing to find compromises that address both of your needs.

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How To Build A Strong Foundation Of Trust And Intimacy In The Relationships?

Building a strong foundation of trust and intimacy in a relationship involves several strategies. First and foremost, open and honest communication is crucial. Sharing your thoughts, feelings, and vulnerabilities with each other fosters a sense of emotional closeness and trust. Active listening and empathetic understanding also play a vital role in creating an atmosphere of safety and connection.


Additionally, showing consistency, reliability, and follow-through on commitments helps build trust over time. Creating shared experiences, engaging in quality time together, and being physically affectionate can enhance intimacy and deepen the emotional bond. Finally, respecting each other’s boundaries and maintaining confidentiality further strengthens trust and allows for a healthy and secure relationships.


Remember, the key is to reverse the pattern of overvaluation, disproportionate giving, and misguided attempts to exert control. By valuing appropriately, aligning your investment, and strategically timing your requests, you can create a healthy and balanced dynamic that pulls the other person closer to you.

Dating can be complex, but understanding these patterns and implementing the right strategies can significantly increase your chances of building a meaningful and fulfilling connection with someone. So, take this advice and apply it to your own dating experiences. By doing so, you’ll be well-equipped to navigate the ups and downs of romantic relationships with confidence and self-assuredness.

Written by Daria

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